Shriram properties bengaluru marathon

Last time I did a full marathon, I thought never again, today I finished another, same feeling, never again.  Yesterday at the 25km mark to 32 km mark, I saw runners giving up and taking an auto, ending the fight, yesterday I also saw people on artificial legs finishing a 5km run.Ed Whitlock finished a

Weight loss and running

It is no secret that exercise has its own benefits like : boosts mental strength, keeps anxiety at bay, keeps your heart healthy, manages weight, lowers diabetes risk, normalises blood pressure, increases stamina, boosts your immune system, lowers bad cholesterol etc. Running is a good and a convenient form of exercise. All you need to